Self-Compassion Through Mindfulness Online Course
A step-by-step guide for the emotionally overwhelmed (so basically for all of us).
This course has 6 lessons, broken down into small bits of fun, science-based modules, stories, and mediation exercises. Becky guides you through one lesson per week, with optional group participation in the private online community.
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Learning self-compassion skills is the best way to help yourself through feeling broken and overwhelmed. In any hard moment, you are 3 steps away from unlocking new energy and attitudes in daily life. Let us teach you how.
Face your hard moments with confidence.
Everyone wants hard emotions to go away, but self-empowered people know how to take care and take charge of their emotions. Becky teaches you exactly how to do this, using the three steps of self-compassion. Just think, by the second week of February, you could have the tools and confidence to face any hard moment now or in the future.
6 Hours of Online Instruction ($597 Value)
This course has 6 lessons, broken down into small bits of fun, science-based modules, stories, and mediation exercises. Becky Farley, MSCT, who has been teaching these life-changing skills for a decade, guides you through one lesson a week.
Self-Compassion Handbook ($57 Value)
Each lesson includes worksheets and exercises that are provided for you in a single PDF. Easy to print and use during the course and throughout your life.
BONUS: Private Online Community ($397 Value)
We will have live meditations and Q&A sessions in our private online community. This is a place to reflect, connect and hold ourselves accountable.
"Learning mindfulness and self-compassion with Becky brought me out of a world of gray into a world of color where I am beginning to hear and understand my inner-voice as a new friend. I feel more alive! I am passing through my life with beautiful memories instead of allowing my life to pass through me."
-Satisfied Customer
