Absolutely! This course will work for you wether you are already practicing mindfulness or if this is your very first step in that direction. One of our students said this--who know's it could be you too!

"I was very skeptical about the whole meditation thing. Now I meditate at least once a day. Sometimes I get in two in one day. I’m a believer!" - Course Student

About an hour of listening each week for 6 weeks. Plus some time to reflect and connect after you complete each lesson. That can take as little as 5 minutes or however long you want! There will also be opportunities to attend live meditations and Q&As with Becky and the team. Those will probably be once a week and run about 30 minutes each. Recordings will be available afterward. 

Yes! You can take as much time as you want to complete the course. We will be adding a lesson each week for 6 weeks, but there's no such thing as falling behind. If you want to take all 6 weeks worth of lessons in a few days, go for it. They will be available to binge the second week of February. 

Becky Farley has been teaching these life-changing skills for a decade. She was meditating before mindfulness was a buzz word, she was also just born with a warm, connecting energy that makes her easy to learn from. She has developed amazing story-telling and teaching skills for people of all ages and walks of life.

Professional Training: She has also trained under the top scientists in the world--the ones who discovered the life-changing magic of self-compassion. In technical terms, she is a certified Mindful Self-Compassion teacher. If you want to see more about that training or the research behind self-compassion, visit the Center For Mindful Self-Compassion website here. 

Becky cofounded Mindful Art Co in 2009--a nonprofit created to teach self-compassion and emotional responsibility through stories, art and meditation in homes and schools. 

To get to know her more, come say hi on Instagram @MindfulArtCo, send an email to [email protected], or listen to her podcast Common Kindness on Spotify, Apple Podcasts or wherever you like to listen. 

Self-compassion, simply put, is being able to sooth and comfort yourself. Someone who practices self-compassion can see their suffering for what it is, and also what it is not. And then care for themselves accordingly. It sounds simple, but it can be so hard to do! We are full of negative thoughts and tend to practice self-indulgence rather than true self-care. That's why we think this course is so important. We teach you exactly, step-by-step, how to deal with your own suffering. That in turn leads to helping others with their suffering in a more sincere and helpful way. Win-win!

Practicing self-compassion in the way we teach you, has been scientifically proven to reduce feelings of anxiety, depression and increase your overall life satisfaction. That research can be found here. Though we do provide a nice, easy-to-understand summary of it in our course!

This class was created for adults. If you have a teen or a child who wants to learn from us, we have lots of resources at mindfulartco.com

Yes! There are two ways to buy this as a gift. When you go to the checkout page there is a button that says "buy as gift." Simply click on that page and a new window will pop up with the gift delivery options. From there,  you'll enter payment details, checkout, and your recipient will receive an email on the day you choose, explaining they have access to the course. 

Another way of buying it as a gift, is we can create a custom coupon code that you can deliver to your recipient on your own. Then your recipient can redeem the course for free whenever they're ready. For this option, please email us [email protected] with the subject GIFT. 

Also, just a side note...but what we've found is that if you think someone else can benefit from taking this course, YOU probably also need this course too! We'd love to have you both in class!